INTRODUCTION
As summer arrives with heat, our skin begins to experience a lot of changes. It’s hard for us to resist stepping out due to work or some other reasons. Nevertheless, with the gentle breezes, summer brings issues for our skin to overcome. So, it’s essential to get the skincare routine right away to prevent unwanted skin issues. Let’s see how.
How Summer Affects Your Skin?
As the weather grows warmer and humidity increases in the environment, our skin’s sebaceous glands produce excess sebum (natural oil). Acnes breakout is the common problem that occurs in summer. People with oily skin are most likely prone to get acne because the oil and bacteria mix leads to clogged pores.
Exposure to harmful UV rays causes melanin production to form a protective shield for our skin. Excess melanin leads to dark and tanned skin. Other skin problems in summer include itchiness, rashes, sunburn.
How to Take Care of Your Skin?
- Hydrate Your Skin: Hydration is a must in summer. Hot weather causes body to lose excess water, which results in dehydration. Hydrate the skin by increasing water intake. You can also use a hydrating face mask after washing your face at night for extra hydration.
- Opt For Skincare: Maintaining a good skincare routine and following it can help to tackle skin problems. Choose the right cleanser gel-based (for dry- skin), water-based (for oily skin) followed by applying toner, light moisturizer, and sunscreen. Following the right skin care routine twice a day helps to keep your skin clean and fresh.
- Wash Your Face: Use a gentle cleanser that suits your skin type which removes excess oil, dirt, and impurities. Washing your face twice a day can help to clean the skin.
- Apply Sunscreen: The sun’s UV-A and UV-B rays can be very harsh for our skin. Besides suntan, they can cause premature aging, wrinkles, fine line, and dark pigmentation. Applying a good sunscreen with SPF (Sun Protection Factor) 30 or 50 is vital for all skin types throughout the summer. Sunscreen can protect your skin from sunburn and cancer development.
- Exfoliate: Use a scrub twice a week to remove excess oil and dirt from the skin. Exfoliation removes dead skin cells from the surface of the skin. It eliminates substances that clog the pores and causes acne. Use the scrub in circular motion and wash thoroughly with water.
- Eat Seasonal Fruits and Vegetables: Eating seasonal foods is good for your body and skin. As it contains high nutrients, vitamins and antioxidants that help to prevent skin problems.
Summer Seasonal Fruits
- Mango
- Watermelon
- Lychee
- Papaya
- Apples
Summer Seasonal Vegetables
- Bottle Gourd
- Cucumber
- Brinjal
- Tomato
-
Pumpkin
With these summer skincare tips, you can enjoy summer with glowing and healthy skin. Along with the external skincare routine, drinking adequate water and eating a healthy diet can help to maintain a good skin during summer. Also wear breathable, light, and loose fits.
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